One of the reasons why we experience sciatica pain is sleeping in an unnatural position.
Sciatic nerve sleep on floor.
Risk factors for sciatica include.
When trying to sleep with sciatica it s best to sleep on a firm mattress.
That pain can radiate down along the path of the sciatic nerve.
Try sleeping on the floor some sciatica patients have stated that sleeping on the floor has helped them a lot in their fight against sciatica.
Once you rest on a hard surface your back will straighten.
There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
Common causes can be from a bone spur on the spine a herniated disc or a narrowing in the spine.
Sciatica occurs when the sciatic nerve becomes pinched usually by a herniated disk in your spine or by an overgrowth of bone bone spur on your vertebrae.
Andrew moeller in an article for spine health states that some people find that sleeping on the floor relieves their sciatica symptoms though experts disagree over.
More rarely the nerve can be compressed by a tumor or damaged by a disease such as diabetes.
Here are helpful tips backed by medical research to help you find relief and regain control of your sleep schedule.
This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up.
But did you know sleeping on the floor is good for your back.
For some sleeping on the floor does help relieve sciatica symptoms but the potential drawbacks and merits are somewhat questionable depending upon which expert you talk to.
It will be hard at first to adjust to this position and sleeping location but.
The sciatic nerve extends from the lower back through the buttocks and hips and down along each leg.
Some individuals are affected by sciatica which causes pain in the sciatic nerve.
Of course it is not recommended by experts to do this but you can try sleeping on a yoga mat or a towel on the floor.
If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain.
However there s no hard evidence that sleeping on the floor treats sciatica.
If you have sciatica talk to a doctor or physical therapist before trying.
How to sleep on the floor with sciatica.
Place a pillow between your legs.
